10 Health Benefits of Dry Jan.

Dry January is underway. What Michigan residents should know about the health benefits
If you choose to try Dry January, you may see some positive health benefits, including better sleep, increased energy, weight loss, decreased blood pressure, lower cholesterol and reduced cancer-related proteins in the blood, Harvard Health Publishing reported.
Dry January offers physical and mental health benefits
In addition to physical health improvements, specialists at the Cleveland Clinic note that abstaining from alcohol for 30 days can also benefit mental health. It may enhance mood, boost confidence, and reduce anxiety. Furthermore, participants might find themselves saving money and gaining a new awareness of their drinking habits.
Dry January Health Benefits: A Cleveland Clinic Expert Lists 10 Reasons To Take a Break from Alcohol
More than 175,000 people tried Dry January in 2023. Here's what a Cleveland Clinic addiction doctor says about the potential health benefits.
10 Health Benefits of Dry January
If you're considering giving up alcohol in January, these health benefits might help make your decision easier.
Considering Dry January? Here’s what experts say you’ll gain (and lose)
Does Dry January change drinking habits for the long haul? The evidence is mixed but promising for those who approach it mindfully.
Does 'Dry January' actually work? Let's verify
We look at whether cutting alcohol out for a month actually helps people drink less throughout the year.

9 New Alcohol-Free Drinks For Dry Jan.

Going dry in January becoming more popular in SGF
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Dry January: What is it and how beneficial can giving up alcohol be?
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Women advised to take part in Dry January to reduce dry eye risk
A study conducted on over 77,000 individuals found that alcohol consumption increased the risk of dry eye in women.
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