Body & Ballet Collective will offer full-body workouts designed for — and mostly taught by — Ballet performers.

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

Patrons can enjoy the opening event on Sunday, October 13, and access special offers, including discounts on their package of ...

Christina Najjar, a.k.a. Tinx, is no longer just a Pilates girl. As for what she does instead: “I started lifting weights,” ...

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

Kareena Kapoor’s latest photo doing Mat Pilates motivates fans to start their Monday on a healthy and positive note. On ...

The class that is taking Europe by storm for its benefits against stress and anxiety has arrived in the country. What makes ...

While most of my Pilates sessions have been full-body routines, I came across a routine by instructor Lidia Mera that ta ...

Incorporating Pilates into your fitness routine can transform not only your body but your overall well-being. Whether you’re ...

A new South Australian pilates operator has slammed traditional providers as being “out-of-touch and elitist”, for charging ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...