The class that is taking Europe by storm for its benefits against stress and anxiety has arrived in the country. What makes ...

KC Concepcion took to Instagram and shared her effective workout regimen. The daughter of the Megastar shared that she does a cold plunge, sauna, and pilates.

While most of my Pilates sessions have been full-body routines, I came across a routine by instructor Lidia Mera that ta ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and hip flexors. By performing lying leg raises, you can strengthen and tone your ...

Body & Ballet Collective will offer full-body workouts designed for — and mostly taught by — Ballet performers.

The leader of Social Democrats Vilija Blinkeviciute has made major claims after Sunday's parliamentary election.Vilija shared ...

Kareena Kapoor’s latest photo doing Mat Pilates motivates fans to start their Monday on a healthy and positive note. On ...

Lady Gaga’s Haus Labs shows how authenticity, strategic partnerships, and community engagement can elevate a brand. Here are ...

Following Seunghan’s exit from RIIZE, the group has been losing significant amount of followers on social media handles. Read ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

Comms agency Papermill Agency has signed WHITEFOX, JETSET Pilates and more as clients.The announcement:Full-service ...