The class that is taking Europe by storm for its benefits against stress and anxiety has arrived in the country. What makes ...

KC Concepcion took to Instagram and shared her effective workout regimen. The daughter of the Megastar shared that she does a cold plunge, sauna, and pilates.

While most of my Pilates sessions have been full-body routines, I came across a routine by instructor Lidia Mera that ta ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and hip flexors. By performing lying leg raises, you can strengthen and tone your ...

Body & Ballet Collective will offer full-body workouts designed for — and mostly taught by — Ballet performers.

Kareena Kapoor’s latest photo doing Mat Pilates motivates fans to start their Monday on a healthy and positive note. On ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

In this Fit Friday, Katie Dale explains how this strength training workout, inspired by Pilates movements, can help people ...

The new Pilates studio will provide in-person classes led by instructors as well as digital classes through an on-demand ...

Pilates studio SLT and health care facility Tribeca Pediatrics have signed leases at Slate Property Group's 610 Columbus ...

It's no secret that working a corporate job can suck the energy from your soul and leave a shell of a human in its place.