Brewer is married to wife Heather with two children, the aforementioned Piper and their four-year old son Kipton. In their ...

The Lady Hounds never gave up that big advantage and went up 23-12 with Kennedi Turner on the service line, then sewed up the ...

The Lady Dragons didn’t go into last weekend’s play with high expectations, but with the goal of soaking up every bit of the ...

The Ohio Department of Education and Workforce (ODEW) recently released its annual School Report Cards. Manchester Local School District (MLSD), Adams County Ohio Valley Local School District (ACOVSD) ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...