This is partly due to the nature of New York City workout class culture and how quickly spots fill up, but I also love to get ...

Quitters gonna quit. Friday, Jan. 10, is statistically the day most people abandon their resolutions. Here's a head start.

Mathieu van der Poel missed his last three scheduled cyclo-cross races because of a bruised rib, but it doesn't bother him as ...

"Running puts a lot of demand on your legs but it’s actually a full-body exercise. Participating in strength training as little as two days per week can help",” says Claire Morrow, a physical ...

Take heart: many studies have shown that it takes around two months to actually solidify a habit. And progress still counts ...

Today is ‘Quitter’s Day, which for the uninitiated, is the day most people abandon their New Year’s resolutions. The chippy ...

Don't quit. Easier said than done, especially on Quitter's Day.The second Friday of January is known as Quitter's Day.It's the day you're most likely to give up on a New Year's resolution or goal.

If you see someone at run club with a tinfoil hat, don’t be alarmed: some fitness apps are collecting seven times more personal data than the competitors.

Surfshark found two of the most popular exercise and personal training apps collect the most data – Strava and Fitbit. While the 15 apps analysed collect an average of 12 different types of data, ...

Arby’s and Peter Piper Pizza encourage throwing in the towel, Chipotle and Smoothie King provide motivation, Scooter’s Coffee ...