Jo Wingham - Jo Tuffreys Online Workout Club on Instagram: "💥TOP TIP TUESDAY💥 Why Bottom Clenches Are SO GOOD (and why a strong bottom matters!) 🍑✨ 💫 If you’re not doing bottom clenches, you’re missing one of the easiest ways to build a strong, supportive, bottom and trust me, it’s more important than you think. ✨ Why a strong bottom matters: 1. Your glutes are your powerhouse They stabilise your pelvis, support your spine, and help you move efficiently. Strong glutes = better walking, runni
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Instagramjotuffreypilates
Jo Wingham - Jo Tuffreys Online Workout Club on Instagram: "💥TOP TIP TUESDAY💥 Why Bottom Clenches Are SO GOOD (and why a strong bottom matters!) 🍑✨ 💫 If you’re not doing
jotuffreypilates on December 1, 2025: "💥TOP TIP TUESDAY💥Why Bottom Clenches Are SO GOOD (and why a strong bottom matters!) 🍑 💫 If you’re not doing bottom clenches, you’re missing one of the easiest ways to build a strong, supportive, bottom and trust me, it’s more important than you think. Why a strong bottom matters:1. Your ...
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marissa mcnamara 🫶🏼 on Instagram: "@gymshark code marissa10 😇 storm collection + so many other cutie pieces launching today dec 8th at 2pm est!!! i wear size XS top / XS bottom and M/L sweats 🫶🏼 if you need more in depth reviews i have a full youtube up!! // @gymshark code marissa10 #tryon #gymshark #gymmotivation"
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marissa mcnamara 🫶🏼 on Instagram: "@gymshark code marissa10 😇 storm collection + so many other cutie pieces launching today dec 8th at 2pm est!!! i wear size XS top / XS bottom and M/L sweats 🫶🏼 if you need more in depth reviews i have a full youtube up!! // @gymshark code marissa10 #tryon #gymshark #gymmotivation"
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Jo Wingham - Jo Tuffreys Online Workout Club on Instagram: "🔥 4 small Pilates moves. Huge impact on your bottom. This 4 move Bottom Sculpting routine is a sequence designed to lift, tone, and shape your glutes with precision, not momentum. 👇 Try this 4-move glute sculpting flow: 1️⃣✨ Straight Leg Lift 2️⃣✨ Hamstring Curl 3️⃣✨ Donkey Kick 4️⃣✨ Fire Hydrant Do 10 reps for each exercise ( both sides) for 1,2 or 3 rounds 💫This combination is brilliant for glute activation, lower-body strength, hi
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Jo Wingham - Jo Tuffreys Online Workout Club on Instagram: "🔥 4 small Pilates moves. Huge impact on your bottom. This 4 move Bottom Sculpting routine is a sequence designed to lift, tone, and shape your glutes with precision, not momentum. 👇 Try this 4-move glute sculpting flow: 1️⃣✨ Straight Leg Lift 2️⃣✨ Hamstring Curl 3️⃣✨ Donkey Kick 4️⃣✨ Fire Hydrant Do 10 reps for each exercise ( both sides) for 1,2 or 3 rounds 💫This combination is brilliant for glute activation, lower-body strength, hi
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Jo Wingham - Jo Tuffreys Online Workout Club on Instagram: "🔥 4 small Pilates moves. Huge impact on your bottom. This 4 move Bottom Sculpting routine is a sequence designed to lift, tone, and shape your glutes with precision, not momentum. 👇 Try this 4-move glute sculpting flow: 1️⃣✨ Straight Leg Lift 2️⃣✨ Hamstring Curl 3️⃣✨ Donkey Kick 4️⃣✨ Fire Hydrant Do 10 reps for each exercise ( both sides) for 1,2 or 3 rounds 💫This combination is brilliant for glute activation, lower-body strength, hi
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I had hit rock bottom, picking up trash, blaming everyone but myself. 🪨 Rock bottom isn’t the end, it’s the wake-up call you didn’t know you needed. 👊🏼 Back in 2006, I was walking around Ranger School, trash bag in hand, feeling sorry for myself. (Yes, I was demoted to picking up trash guys.) and angry at life. I blamed everyone but me for my failures as a SEAL Leader. Then it hit me: I’m here because of me. My ego, my excuses, my failure to lead myself. That moment flipped the script. I stop
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