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If you want to maximize your muscle mass, strength, & athletic performance the name of the game is longevity & staying injury free. 90 Deg joint angles maximize motor unit recruitment, cross bridge attachments, & muscle activation so you’re actually gaining more strength & size in less time than you would with traditional methods (including full range of motion). They also enhance longevity & injury prevention. So instead of dealing with injuries that set you back weeks & months, you can continu
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Stability Workout. My FREE ebook explains all the training methods link at https://www.advancedhumanperformance.com/movement-redefined-fundamentals . Best shoes Vivobarefoot code DRJOEL25 for 25% off. Here’s MLB pro Parker Meadows on a recent stability workout where we did 12 eyes-closed exercises using the 90 degree eccentric isometrics method. A few things to keep in mind. This workout was sandwiched between 2 other workouts during the week both of which were heavy traditional barbell & dumbbe
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Drop a '🎉' below if you’ve stepped into the ring with Joel Freeman and 10 Rounds! Throughout the workouts, Joel provides adjustments to certain moves so everyone can get a total-body burn and shredded in just 6 weeks. If you haven't already, Coaches can press play starting today! Offers will be available to all and VIP Early Access begins on April 6th. | BODi Business
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5K views · 30 reactions | Full YouTube Video at https://youtu.be/vnUjw9s_lOc . Here are the 7 Movement Patterns we use with our 90 degree eccentric isometrics protocol. Best shoes Vivobarefoot code VIVO20DRJOEL | Advanced Human Performance by Dr. Joel Seedman | Facebook
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