KELLY STRACK on Instagram: "Take my rollers out with me ✨💁🏼‍♀️💖 Been loving self gripping rollers recently! My curls/blow out last so much better with these 🫶 have you tried? I’ll Iink the amazon ones I use in my bio! #reels #beauty #makeup #hair #heatlesscurls #curls #beautyhack #hairrollers #hairhacks"
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KELSEY ELLIS ✪ BODY POSITIVE FITNESS COACH on Instagram: "Bestie’s don’t let other besties skip the warm up! 🔥 Save this video and steal my arm day warm up routine 💪🏾 A proper warm up becomes more and more critical as you age. I don’t know about you but it’s easier to pull a muscle these days (like an ab or rib from sneezing 😅) You can do this arm warm up routine 3 different ways and modify it for any level: 1. Bodyweight only (go weightless but focus on the movements. 2. Light dumbbells (1-
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KELSEY ELLIS ✪ BODY POSITIVE FITNESS COACH on Instagram: "A late night 5k run for research 🤓 🏃🏾‍♀️ These running shorts arrived yesterday and I was so excited to test them out to see if they’re thick thigh friendly when it comes to performance 🤔 The fit is SO cute but I wanted to test to see if they’re truly thick thigh friendly or would ride up when I ran. This is my honest review: 🌟🌟🌟🌟🌟 The fit is insanely cute (and flattering for larger thighs because of the flowy style and double la
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