10 Min Plank Workout | 28 DAYS Plank Challenge
12:02
YouTubeChloe Ting
10 Min Plank Workout | 28 DAYS Plank Challenge
Another #chloetingchallenge for you, this time we've got a plank challenge that's going work on your arms, waist, core and help you get that skinny waist and core strength. If you enjoyed the glute bridge challenge and flat abs challenge, this is another one to try out. You can do this challenge on it's own, but preferably do this in addition ...
23.1M viewsFeb 26, 2019
Shorts
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Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
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