Workout With Big Sis
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as your gym big sis... let me help you get more from your sessions! 1️⃣ Protein with zero carbs Carbs are even more important around workout times. Dont just have a shake! Nutrient Timing Target: 50-60% daily carb intake around training time. 2️⃣ Cold plunge immediately after Jumping into a cold bath post training shuts down inflammation too fast, which will bunt muscle growth! Wait 4-6 hours post workout or before your session! Look if you play sports or competing and need to go out to perform
as your gym big sis... let me help you get more from your sessions! …
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Fitness Journey with My Big Sister
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Chloe Jayne | Fitness And Nutrition Coach on Instagram: "as your gym big sis... let me help you get more from your sessions! 1️⃣ Protein with zero carbs Carbs are even more important around workout times. Dont just have a shake! Nutrient Timing Target: 50-60% daily carb intake around training time. 2️⃣ Cold plunge immediately after Jumping into a cold bath post training shuts down inflammation too fast, which will bunt muscle growth! Wait 4-6 hours post workout or before your session! Look if yo
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