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Denise Austin on Instagram: "YAY!!!! Tomorrow we start together!!Vitality For Life kicks off and I’m so excited for you all to have more ENERGY, feel STRONGER, have more VITALITY!! ✨Every day, I will have your workouts planned out for you - so you don’t even have to think about it - just hit play! ✨ Daily meal plans and recipes - breakfast, lunch, dinner and a snack! ✨ Wellness session every week, to make mental health a priority - because YOU are worth it!! JOIN TODAY For FREE! You truly have n

Denise Austin on Instagram: "YAY!!!! Tomorrow we start together!!Vitality For Life kicks off and I’m so excited for you all to have more ENERGY, feel STRONGER, have more VITALITY!! ✨Every day, I will have your workouts planned out for you - so you don’t even have to think about it - just hit play! ✨ Daily meal plans and recipes - breakfast, lunch, dinner and a snack! ✨ Wellness session every week, to make mental health a priority - because YOU are worth it!! JOIN TODAY For FREE! You truly have n

13.4K views1 week ago

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Denise Austin on Instagram: "Let’s tone and tighten your arms today, no more flabby arms when you wave goodbye! Grab some light weights, anywhere between 3-8 pounds and do these three simple moves for one minute each. You will see results and feel confident in tank tops this summer!!"

Denise Austin on Instagram: "Let’s tone and tighten your arms today, no more flabby arms when you wave goodbye! Grab some light weights, anywhere between 3-8 pounds and do these three simple moves for one minute each. You will see results and feel confident in tank tops this summer!!"

1M viewsApr 19, 2023

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Denise Austin on Instagram: "I know all the Moms out there need some #MondayMotivation today!! No matter what you did this weekend, it’s time to get right back on track today with your healthy lifestyle habits - balanced eating and movement! That’s all it takes!! Press play on this 5-minute routine today to work your abs and booty. And get a walk in if you are able to also! You will feel so GREAT! Link in bio for full workout! PS - if you want access to more workouts, join at DeniseAustin.com!!

Denise Austin on Instagram: "I know all the Moms out there need some #MondayMotivation today!! No matter what you did this weekend, it’s time to get right back on track today with your healthy lifestyle habits - balanced eating and movement! That’s all it takes!! Press play on this 5-minute routine today to work your abs and booty. And get a walk in if you are able to also! You will feel so GREAT! Link in bio for full workout! PS - if you want access to more workouts, join at DeniseAustin.com!!

110.1K viewsMay 15, 2023

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Denise Austin on Instagram: "Lace up your @easyspiritofficial sneakers in the kitchen with me this season... YES, you heard that right, the kitchen! If you’re anything like me, you are spending more time there during this holiday season making fun and festive treats. I’ve always said you have to fit little bits of movement in whenever you can. It all adds up! Here are three of my favorite moves to do! ✨ Squats - Hold on to the counter top for extra balance if needed and do these for 1 minute. ✨

Denise Austin on Instagram: "Lace up your @easyspiritofficial sneakers in the kitchen with me this season... YES, you heard that right, the kitchen! If you’re anything like me, you are spending more time there during this holiday season making fun and festive treats. I’ve always said you have to fit little bits of movement in whenever you can. It all adds up! Here are three of my favorite moves to do! ✨ Squats - Hold on to the counter top for extra balance if needed and do these for 1 minute. ✨

58.4K viewsDec 16, 2023

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Denise Austin on Instagram: "Happy Saturday everyone!! Have you moved your body yet today?? Here are two of my favorite moves for boosting metabolism and energy!! They’re simple to do yet so effective!! For even more tips and tricks for getting things moving, check out the latest issue of my Fit Over 50 magazine!! Remember, you are WORTH it!!!"

Denise Austin on Instagram: "Happy Saturday everyone!! Have you moved your body yet today?? Here are two of my favorite moves for boosting metabolism and energy!! They’re simple to do yet so effective!! For even more tips and tricks for getting things moving, check out the latest issue of my Fit Over 50 magazine!! Remember, you are WORTH it!!!"

105.6K views3 months ago

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Denise Austin on Instagram: "Some mid-week motivation for you!! It’s the perfect time to work on our inner thighs bc so many of us will be in bathing suits, shorts and dresses for 4th parties tomorrow and this weekend! The inner thigh area is one that so many of us women struggle with. This target toning exercise will help if you are consistently doing it several times a week. Stand up while you’re watching TV in the evening. Start with 1 minute with each leg. You WILL see results!!"

Denise Austin on Instagram: "Some mid-week motivation for you!! It’s the perfect time to work on our inner thighs bc so many of us will be in bathing suits, shorts and dresses for 4th parties tomorrow and this weekend! The inner thigh area is one that so many of us women struggle with. This target toning exercise will help if you are consistently doing it several times a week. Stand up while you’re watching TV in the evening. Start with 1 minute with each leg. You WILL see results!!"

126.2K views7 months ago

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Denise Austin on Instagram: "A TRUE #TBT!!! This is from one of my VERY FIRST TV shows on ESPN. ..35 years ago!!! Getting Fit With Denise Austin filmed in the beautiful Cayman Islands….WOW!! I can’t believe how young my voice sounded…and it’s so funny to see my outfits and hair.. I love to reminisce of the many locations I was lucky enough to visit while filming these TV shows for you guys!! AND..Who would’ve ever known that day that this TV show would go on for 24years!! SO many wonderful memor

Denise Austin on Instagram: "A TRUE #TBT!!! This is from one of my VERY FIRST TV shows on ESPN. ..35 years ago!!! Getting Fit With Denise Austin filmed in the beautiful Cayman Islands….WOW!! I can’t believe how young my voice sounded…and it’s so funny to see my outfits and hair.. I love to reminisce of the many locations I was lucky enough to visit while filming these TV shows for you guys!! AND..Who would’ve ever known that day that this TV show would go on for 24years!! SO many wonderful memor

60.8K views11 months ago

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Denise Austin on Instagram: "3 Simple moves to slim your waistline!! Get up with me and try these today. Each one of these moves will help to slim that midsection and get rid of the love handles. You can do it, and you will FEEL great after you do!! Xoxo"

281K viewsMay 6, 2023

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Denise Austin on Instagram: "Hi!! Are you ready for a quick 8-minute routine today? Let’s dive in! This workout packs a punch with a little cardio followed by some head-to-toe toning. 💪 it’s the ultimate fat-blasting combo 🚀 Best part? You can do this routine anywhere since no equipment is needed. If you’re craving more, we’ve got more no-equipment workouts waiting for you in our paid membership! Check out our membership tiers here and level up your fitness for just $0.26/day!!"

84.6K viewsJan 27, 2024

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Denise Austin on Instagram: "1 week until it’s officially SUMMER! Here are 4 moves to work your entire core and give you those swimsuit abs. Standing Side Crunch Bicycle Crunch Knee Crunch Plank with Leg Lift Add this into your workout routine for the next week to tighten and tone your tummy!!"

220.6K viewsJun 14, 2023

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Denise Austin on Instagram: "It’s Monday… a brand new week… the perfect time to reset and start a new healthy habit!! Get up with me today and move for just a few minutes. That’s all it takes to get your endorphins flowing and boost your mood! This quick waistline workout is so good!! #MondayMotivation PS - if you’re looking for more full-length workouts, start a free trial at DeniseAustin.com… there are hundreds to choose from. Link in bio!!"

76.2K viewsOct 23, 2023

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Denise Austin on Instagram: "It’s never too late to get fit and strong so you can look and FEEL your best!! All you need is 10 quick minutes of your day…whether it’s a walk outside or doing simple, effective moves like this upper back firmer-do one minute on each side to help eliminate bra overhang!! Remember..a little movement every day can make a BIG impact on your health!!! You’ve GOT THIS!! #fitover50 #fitover50women #backexercises #backworkout"

139.6K views4 months ago

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Denise Austin on Instagram: "I have an exercise for you today that will tone and tighten your legs… just a simple KICK! Kick it out!! This move is great for your upper leg - quads, hamstrings and glutes…. It will help to improve circulation and get your heart rate up too! Get up right now and kick 1-minute on each leg… if you need some extra stability hold onto the counter or chair. You can do it!!! Xoxo"

185.3K viewsJul 8, 2023

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Denise Austin on Instagram: "I’ve said it before and I’ll say it again, cardio workouts are so important no matter what age you are! If you have trouble with your knees or back… I have a great cardio workout for you that’s easy on your joints! This quick Low-Impact but High-Energy workout is GREAT!! Do it today and start the week with some movement… you will feel GREAT! Link in stories to full workout… and if you’re a member, look for the 15-minute Workout on my app! #MondayMotivation"

52.3K views5 months ago

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Denise Austin on Instagram: "Happy Wednesday everyone!!! If you’re looking for ways to burn fat fast, give these 3 fat-burning moves a try!!! They’ll get your heart rate up, they’re easy to incorporate into any routine and the best part is don’t need any equipment or much space to do them!! You got this!!!"

125.1K viewsNov 9, 2022

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Denise Austin on Instagram: "Happy MONDAY!! Let’s get some movement in together today to start our week off with energy and enthusiasm! You can do these standing ab moves anytime… anywhere!! Let’s do this TOGETHER!! Xoxo PS - if you’re looking for more full length workouts, join my membership and save 25% with code JULY25!! Link in bio!"

100.6K views6 months ago

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Denise Austin on Instagram: "Come meet me at @dickssportinggoods! YAAAAY!! I will be at DSG next Wednesday in Katy, TX! Meet me in person as I demonstrate my WalkingPad… We will WALK, TALK and have FUN together!! You will even get to hop on and give it a try yourself! I can’t wait to see YOU!! Comment below if you live in TX and will stop by! @walkingpad @dickssportinggoods"

70.9K views4 months ago

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Denise Austin on Instagram: "As February is coming to an end, I want to share one more brand new workout with you all that is GREAT for Heart Health. This one is a 10-Minute Heart Healthy Interval Training Workout. Get up and strengthen that heart with me today - YOU are worth it!! Link in bio!!"

57.2K viewsFeb 23, 2023

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Denise Austin on Instagram: "Happy Saturday!!! Let’s get this weekend started off with some movement! I loooove Pilates, and try to incorporate it into my exercise routine once or twice a week. The exercises are amazing for your whole core and achieving that lean, sexy look. Link in bio for this quick 10-minute Pilates workout!"

107.2K viewsAug 26, 2023

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Denise Austin on Instagram: "✨ Sparkle and Shine ✨ this holiday season with these classic looks from @talbotsofficial! I am obsessed with their new collections!!! Whether you’re dressing up for a holiday party, going to lunch with friends or staying cozy for some family time, you can find the perfect look at Talbots. Such stylish options that are sooo comfortable too! Head over to stories for the link to shop my FAVORITE looks! #mytalbots #talbots #ad"

41.5K views1 month ago

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Denise Austin on Instagram: "#FBF!!! This is from my Daily Workout TV Show in the gorgeous Turks and Caicos!! I used to call it My Trim and Travel show!!!! Love this exercise to shape and tone up the booty…. I still do this move to this day!! Tried and True.. proven to see results!!! Oldies but goodies!!!! Love you guys.. xoxo"

32.8K viewsFeb 17, 2023

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Denise Austin on Instagram: "Arm exercises are always one of my most popular workouts… YESSSS…everyone wants to firm, tone and sculpt our arms.. Let’s do it together and get beautifully fit tank top arms with these 3 easy exercises!!! Feel confident when you wave goodbye in those tank tops. You can do all of these moves without any equipment!! So simple and effective!! Let’s get this weekend started with some movement, you will feel so great and energized!! PS - if you’re looking for more at-hom

135.1K views10 months ago

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Denise Austin on Instagram: "Happy Saturday!! I have a great workout for you today… get up and get your body moving with me!! I use resistance bands and a stability ball in this workout, which are both great tools to have at home because they are so effective and easy to store too! Link in bio for full workout!"

43.4K viewsDec 16, 2023

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Denise Austin on Instagram: "So happy to be home and getting back to my routine… and healthy eating!! It’s all about balance baby. Here’s a glimpse of my fridge… things that I really eat every day and always have on hand. What are your refrigerator staples? Comment below!"

119.9K views4 months ago

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Denise Austin on Instagram: "Have you moved your body yet today? Do you want to FEEL better? Come and join me with my Beachy Bootcamp workout from my Let’s Celebrate Series a 10-day challenge to get your body STRONG and FIT!! And have FUN getting in shape together!!! It’s only day 3 of the challenge so you can still sign up at the link in my bio!! PS - this challenge is for my members so if you don’t already have a premium membership, you can start a free trial and complete this challenge!! You

15.1K views10 months ago

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Denise Austin on Instagram: "If you’re looking for a quick workout to squeeze in today, check out my latest blog post (link in bio)! It’s an Abs & Booty Circuit that will target tone your whole core and lower half… you will love it!! And if you aren’t on my newsletter list, sign up today! All I need is your email address and you will receive my free weekly newsletter with workouts just like this one, delicious recipes and my best #FitOver50 tips!!"

52.8K viewsNov 30, 2023

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Denise Austin on Instagram: "Have you checked out my new series on YouTube yet? All 3 Sexy Ab Workouts are live and ready for you! Trim your waist by adding these workouts into your routine each week! Click the link in my bio for the full workout!!!"

145.5K views7 months ago

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Denise Austin - A brand new challenge on the Denise Austin...

8.3K views7 months ago

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Denise Austin on Instagram: "My heart is so FULL!!! Grateful is an understatement!! We had the BEST Thanksgiving 4 days with my big happy family!! It was such a treat to have all 5 of my siblings, daughters, nieces & nephews and cousins, and their babies too!!!EVERYONE all together in one place! Truly nothing brings me more joy than spending time with family and I’m so grateful for all of the special memories we created this past week.. Feeling so BLESSED.. and missing all 41 of you too!!!! Xoxo

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Denise Austin - Fitness and Exercise Expert

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