Scaled distance and time targets below 👇🏼 Footballers, the closer the season gets, the more your running should replicate game-like intensities. Less long, steady running—more game-like intensity. Try this session to sharpen your repeat effort conditioning. 🔴 THE SESSION 🔴 🔹 6 x Triangle Circuit (5s sprint, 10s walk, 5s sprint, 20s rest) 🔹 30s Rest 🔹 400m Run 🔹 3 min Rest 🔁 Repeat x 3 SCALED DISTANCES 👇🏼 (Your 2km time trial ➡️ 5s sprint distance & 400m target time) 🔷 Above 9:00 ➡️ 1

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I used to think distance was control. Not just in relationships but everywhere. I thought keeping everything at arm length protected me. People opportunities risks vulnerability even my own potential. Whenever something got close I felt the same old pressure in my chest the same instinct to pull back the same urge to retreat into the familiar even when the familiar was the thing holding me down. I used to treat avoidance like intelligence. Like a strategy. Like I was outsmarting the world by sta